MUCH BETTER today. MUCH MUCH MUCH MUCH MUCH better. OH JOY!!
Read parts of SKPJ's Yoga Mala last night while in the bath.
An interesting read...for a number of reasons...
First, because it does not include several asanas (I assume this is because the Primary Series did not contain these asanas at the time Yoga Mala was first published):
- InPrasarita Padotannasana A, the first inhale (as written in Yoga Mala) takes the feet out as far as five feet wide and the hands to the WAIST. The exhale takes the hands to the floor with the head up. The next "vinyasa" consitst of another inhale AND another exhale that takes the head down between the hands, the gaze remaining at the nose as the pose is held for an unspecified number of breaths. (As I have been taught, it is inhale the legs and arms wide, exhale the hands to the floor, inhale look up, exhale into the full posture).
- In Prasarita Padotannasana C, after the inhale back up from B, it's exhale to interlock the fingers behind the back and the inhale to lift the chest and exhale down to the floor. (As I have been taught, it is inhale up from B, exhale hands to the waist, inhale arms out to the sides, exhale to interlock the fingers....)
- In Marichyasana C and D, the wrapper arm is not the one doing the grabbing. (In class I am always encouraged to grab my back wrist with my wrapping arm's hand).
And here is something that actually almost inspired me to start a "secret" blog that I fantasized about calling "The Rogue Yogi, but what the hell, I'll take a chance here:
In his introduction to the chapter on Surya Namaskara, SKP states that "The practice of Surya Namaskara, or sun salutations...is capable of rendering human life heavenly and blissful. By means of it, people can become joyous, experience happiness and contentment, and avoid succumbing to old age and death." [emphasis added] I find this incredibly interesting since the fear of death is one of five causes of human suffering enumerated in the Yoga Sutras. I prefer to see it as all five of the causes of human suffering falling under the umbrella of "attachment", because I think they all do. But that is a discussion for another day. In any event, to be attached to our health, to be attached to our life, to hold out a promise to onesself that if one practices a certain kind of yoga, one can control the uncontrollable (the passage of time, the aging of the body, the demise of the body into death), is to invite suffering. When we become identified with ourselves as strong, virile, youthful, bendy, healthy, whatever, there will inevitably be a clash between our identifications and external events that challenge those identifications (and often, if not always, win).
So, it interests me that SKPJ would hold out this promise. I mean no disrespect. But it interests me.
On a far less "rogue yogi" note, I adore the photos in Yoga Mala for their lack of perfection. In Upward Facing Dog, the shoulders are farther forward than one might hope. In Downward Facing Dog, there is a distinct bend in the spine, which one would hope might be a straight and unbroken line. The photos tell me, implicitly, that yoga is NOT about the perfect external form. Rather, it is about the process. The DOING it. Not the end result.
Similarly, SKPJ gives precious little in the way of alignment instructions, aside from requiring the body to "tight and straight" during all of the vinyasas of Surya Namaskara. There is nothing about rolling the ribcage upward in Uttitha Trikonasana or Uttitha Parsvakonasana. There is nothing about pressing the elbows apart but the hands together in Parsvotanasana. This is just to name a few postures that are largely left unexplained. What is my theory on why this is? Because SKPJ would like us to be under the instruction of a teacher. That's my theory, at least. He mentions it several times, that it is best (not crucial, but BEST) to learn his yoga under the guidance of a satguru (true teacher/true dispeller of darkness) or a guru (teacher/dispeller of darkness).
Funny. I was reading the book last night in the hopes of learning something I could "use" with regard to Mari D. Well, that didn't happen. But I did follow the simple driste instructions, described above, and practice was sweet. It could have been sweet because of my more saatvic eating yesterday. Or it could have been sweet because I was inspired by what I read in Yoga Mala. Who knows?
I just know that I am happily back in a groove. For now. Like everything, that could change in a moment.