Sunday, December 18, 2005


Didn't make it to practice AGAIN this morning, and I feel distressed. I have been nursing a very low-grade cold for the past few days (the kind you get when you're a grownup and have had just about every cold that exists, and as such, have pretty much developed immunities to most of them, so that when you get hit with a germ, you get a mild version of the cold, but you still feel like crap generally). And all over my back, there are pains and aches of various sizes and intensities. My sides ache to the touch, and my shoulders are stiff. But the worst of it is across my sacrum. Perhaps it is my sacro-iliac joint. Perhaps it is the muscles of the lower back. Logic dictates that this has everything to do with the new intensity with which I have been practicing my twists, particularly parivritta parsvakonasana (which is infused, I have to admit, with some degree of impatience and unhealthy desire to place one palm on the floor and extend the other over my head, oh why oh why is it not happening....NOTE TO SELF: STOP THE MADNESS.).

But the hypochondriac in me taunts me with the "what ifs". What if it is not muscle but bone? What if something is "wrong" with my spine? Get my drift? And so, instead of practicing through it, which would probably be the right thing to do, I got 10 hours of sleep last night (hoping that sleep would help the healing process of whatever needs to be healed) and instead of practicing today, am sitting on my sofa nestled against a heating pad.

The good news is that the heating pad feels AMAZING, which leads me to believe that this is nothing more than muscle aches, possibly exascerbated by the fact that I have a cold (things always ache when I have a cold).

Tomorrow, I have Winter Solstice at school, so no shala for me tomorrow either. Hopefully I can make it there on Tuesday. I think I should forbid myself to practice until Tuesday. Is resting really so bad?



Karen said...

Only if you are resting to avoid practicing ;-) Hope you feel better!

samasthiti said...

Hey, I hear you. I am really struggling with the thought of not practicing until Weds. But you have to take care of yourself, your the only one you have.
And I can't imagine for the life of me that you would avoid practice if you weren't really in a bad way.
You hear what I am saying!?LOL!

Copyright 2005-2007 Lauren Cahn, all rights reserved. Photos appearing on this blog may be subject to third party copyright ownership. You are free to link to this blog and portions hereof, but the use of any direct content requires the prior written consent of the author.

About Me

My photo
Northern Westchester, New York, United States
I live by a duck pond. I used to live by the East River. I don't work. I used to work a lot. Now, not so much. I used to teach a lot of yoga. Now not so much. I still practice a lot of yoga though. A LOT. I love my kids, being outdoors, taking photos, reading magazines, writing and stirring the pot. Enjoy responsibly.


Ashtanga Blogs

Thanks for reading Yoga Chickie!