I think I need a cleanse...
I'm thinking about a juice fast. But I don't know much about it. I brought home some Naked - Green Machine this evening, and it's all fruit plus a bunch of green stuff - spirulina, clorella, green tea extract, weat grass, blue green algae, etc..). I think I could probably manage a day on this stuff - I've certainly gone longer on less (like when I had to prepare for a colonoscopy....).
Susan, if you're reading me...can I do this? I need a pep talk. I want to feel better than I feel now. I want to stop hearing my joints talking to me all the time. I want to feel like there's nothing sitting there festering in my intestines...
Can I do this?
YC
4 comments:
Yes I am reading!
I will email you...
Susan
That naked green stuff if full of sugar. If you want to juice fast you have to juice your own green juice with no added sugar. YOu should do 3 green (no carrot, too much sugar) and 3 fruit. To make it easier you can throw that master cleanse in lemon juice, cayenne and maple syrup. I have done it for 7 days tops, it rocks you are superwomen in yoga, anything is possible until the last few days when you are dying and need to eat :)
Kiran
Ever had a colonic? I feel like it'd be interesting to do. Not that I want to come down with "chronic bowel obsession", which yogis have been known to fall victim to.
According to ayurveda it's not a good idea to fast when it's cold outside.....you may want to wait until you have a few days of warm weather on the horizon. It's freezing here, which means it'll probably be cold there in a day or two....
Post a Comment