Happy Hip Hoppin' Yoga!!
On Sunday the 13th, I'll be subbing in for the esteemed Karri Jinkins, who usually teaches the Sunday morning Happy Hip Hoppin' Yoga class at Yoga Sutra. It's a 90 minute intermediate/advanced practice, where happy, uplifting and highly eclectic music is used as an integral part of the moving meditation.
Those who have taken my vinyasa classes will know that music is very important in my teaching, and I try to carefully time my mixes so that the right tempo and feel is surrounding the right portion of class (e.g., soft, downtempo, emotionally releasing music for post-backbending spine-neutralizing forward bends). So I am psyched to teach this class on Sunday.
The time is 11:00 a.m. until 12:30, and I expect that it will be a lot of fun (last Saturday's morning class was - it seems to be a good crowd on the weekend mornings...). Hope to see some of you there!!
YC
2 comments:
That sounds like a really fun class...music can change the energy and the mood immediately! You're so lucky!
YC
Can you recommend any music for self practice
Sammy
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