Friday, November 11, 2005

Happy Hip Hoppin' Yoga!!

On Sunday the 13th, I'll be subbing in for the esteemed Karri Jinkins, who usually teaches the Sunday morning Happy Hip Hoppin' Yoga class at Yoga Sutra. It's a 90 minute intermediate/advanced practice, where happy, uplifting and highly eclectic music is used as an integral part of the moving meditation.

Those who have taken my vinyasa classes will know that music is very important in my teaching, and I try to carefully time my mixes so that the right tempo and feel is surrounding the right portion of class (e.g., soft, downtempo, emotionally releasing music for post-backbending spine-neutralizing forward bends). So I am psyched to teach this class on Sunday.

The time is 11:00 a.m. until 12:30, and I expect that it will be a lot of fun (last Saturday's morning class was - it seems to be a good crowd on the weekend mornings...). Hope to see some of you there!!



Tiffersll said...

That sounds like a really fun can change the energy and the mood immediately! You're so lucky!

Sammy said...


Can you recommend any music for self practice


Copyright 2005-2007 Lauren Cahn, all rights reserved. Photos appearing on this blog may be subject to third party copyright ownership. You are free to link to this blog and portions hereof, but the use of any direct content requires the prior written consent of the author.

About Me

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Northern Westchester, New York, United States
I live by a duck pond. I used to live by the East River. I don't work. I used to work a lot. Now, not so much. I used to teach a lot of yoga. Now not so much. I still practice a lot of yoga though. A LOT. I love my kids, being outdoors, taking photos, reading magazines, writing and stirring the pot. Enjoy responsibly.


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