Happiness is...

• a brand new Tapas travel mat that weighs like half an ounce
• feeling your foot massaging your gut in Mari D.
• using the ropes wall in the Iyengar room at Yoga Sutra to do my own standing-up and dropping-back from Urdhva D.
• teaching a class that just "feels" like it's gelling...or, perhaps, even gellin'.
• the weekend...even though I don't work an office job, the weekend still feels like a nice break from the day-to-day
• being all caught up on laundry
• Lewis being in a good mood
• Mung bean dal that I made all by myself
• a perfectly ripe Mexican mango
• discovering a nifty trick to do R&D for Supta K, using the wall
• getting my chin to the mat in Buja P.
• realizing that I have never, not once, stopped making progress in my practice
• gratitude
• priceless
  

YC