Friday, July 28, 2006

Happiness is...

  • a brand new Tapas travel mat that weighs like half an ounce
  • feeling your foot massaging your gut in Mari D.
  • using the ropes wall in the Iyengar room at Yoga Sutra to do my own standing-up and dropping-back from Urdhva D.
  • teaching a class that just "feels" like it's gelling...or, perhaps, even gellin'.
  • the weekend...even though I don't work an office job, the weekend still feels like a nice break from the day-to-day
  • being all caught up on laundry
  • Lewis being in a good mood
  • Mung bean dal that I made all by myself
  • a perfectly ripe Mexican mango
  • discovering a nifty trick to do R&D for Supta K, using the wall
  • getting my chin to the mat in Buja P.
  • realizing that I have never, not once, stopped making progress in my practice
  • gratitude
  • priceless
YC

3 comments:

Caroline said...

Gratitude.

Yes.

Thank you for the inspiration.

Actually, thanks for the inspiration every day when I log in to your blog.

samasthiti said...

mmmm mango.

dani said...

girl you crazy....

Copyright 2005-2007 Lauren Cahn, all rights reserved. Photos appearing on this blog may be subject to third party copyright ownership. You are free to link to this blog and portions hereof, but the use of any direct content requires the prior written consent of the author.

About Me

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Northern Westchester, New York, United States
I live by a duck pond. I used to live by the East River. I don't work. I used to work a lot. Now, not so much. I used to teach a lot of yoga. Now not so much. I still practice a lot of yoga though. A LOT. I love my kids, being outdoors, taking photos, reading magazines, writing and stirring the pot. Enjoy responsibly.

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