Tuesday, March 14, 2006

Guest Gig at Yoga Sutra

Starting March 20, through April 24, I am teaching the Monday Lunchtime and Late Lunch Vinyasa Classes at Yoga Sutra.

For anyone who wants to give vinyasa a try, the Lunchtime class is low commitment: only 45 minutes. It starts at 12:15, ends at 1. It's fast-paced, but appropriate for all levels. A great way to break a sweat at lunchtime. My Vinyasa teaching style is based in large part on what I learned at Jivamukti - incorporating ambient music, lots of flow from pose to pose, creative sequencing - and also what I learned in my training at Om - alignment, clarity and compassion.

The 1:15 class is 90 minutes and gives us more of an opportunity to explore pranayama, meditation and Sutra studies while still allowing time for a nice, juicy flow.

I am psyched to be back at Yoga Sutra and look forward to seeing some of you there!


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Copyright 2005-2007 Lauren Cahn, all rights reserved. Photos appearing on this blog may be subject to third party copyright ownership. You are free to link to this blog and portions hereof, but the use of any direct content requires the prior written consent of the author.

About Me

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Northern Westchester, New York, United States
I live by a duck pond. I used to live by the East River. I don't work. I used to work a lot. Now, not so much. I used to teach a lot of yoga. Now not so much. I still practice a lot of yoga though. A LOT. I love my kids, being outdoors, taking photos, reading magazines, writing and stirring the pot. Enjoy responsibly.


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