Guest Gig at Yoga Sutra

Starting March 20, through April 24, I am teaching the Monday Lunchtime and Late Lunch Vinyasa Classes at Yoga Sutra.

For anyone who wants to give vinyasa a try, the Lunchtime class is low commitment: only 45 minutes. It starts at 12:15, ends at 1. It's fast-paced, but appropriate for all levels. A great way to break a sweat at lunchtime. My Vinyasa teaching style is based in large part on what I learned at Jivamukti - incorporating ambient music, lots of flow from pose to pose, creative sequencing - and also what I learned in my training at Om - alignment, clarity and compassion.

The 1:15 class is 90 minutes and gives us more of an opportunity to explore pranayama, meditation and Sutra studies while still allowing time for a nice, juicy flow.

I am psyched to be back at Yoga Sutra and look forward to seeing some of you there!

YC