Sunday, June 22, 2008

Sticking my neck out

Ow. Ow. Ow. Eka Pada feels really good, except the next day when my neck feels the strain of having a leg pressing against it and my ass muscles feel all stretched out.

Wednesday: off.
Thursday: full practice
Friday; primary day
Saturday: full practice and then some - added everything up to mayurasana, left out karanda, of course.
Sunday: ouch. Five surya a, some stretching, and then nada. Too tired, too achey. Fell asleep midafternoon sitting up on the sofa, proofing some non-blog writing.

So, today is officially saturday. Tomorrow begins a new week.


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About Me

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Northern Westchester, New York, United States
I live by a duck pond. I used to live by the East River. I don't work. I used to work a lot. Now, not so much. I used to teach a lot of yoga. Now not so much. I still practice a lot of yoga though. A LOT. I love my kids, being outdoors, taking photos, reading magazines, writing and stirring the pot. Enjoy responsibly.


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