Sunday, June 22, 2008

Sticking my neck out

Ow. Ow. Ow. Eka Pada feels really good, except the next day when my neck feels the strain of having a leg pressing against it and my ass muscles feel all stretched out.

Wednesday: off.
Thursday: full practice
Friday; primary day
Saturday: full practice and then some - added everything up to mayurasana, left out karanda, of course.
Sunday: ouch. Five surya a, some stretching, and then nada. Too tired, too achey. Fell asleep midafternoon sitting up on the sofa, proofing some non-blog writing.

So, today is officially saturday. Tomorrow begins a new week.

YC

Posted at 9:32 PM

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Copyright 2005-2007 Lauren Cahn, all rights reserved. Photos appearing on this blog may be subject to third party copyright ownership. You are free to link to this blog and portions hereof, but the use of any direct content requires the prior written consent of the author.

About Me

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Northern Westchester, New York, United States
I live by a duck pond. I used to live by the East River. I don't work. I used to work a lot. Now, not so much. I used to teach a lot of yoga. Now not so much. I still practice a lot of yoga though. A LOT. I love my kids, being outdoors, taking photos, reading magazines, writing and stirring the pot. Enjoy responsibly.

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