Wednesday, November 19, 2008

My Right Foot

I can touch it! In Kapotasana. Myself!! Not my left. Not yet. But someday? YES!!! Someday!!!

I took some video footage but ran out of space before I could come back up from Kapo B. But still, this is a huge improvement from where I was at a year ago....

Gotta love those bed hangs...



susananda said...

Hi YC,
Looks good... I would just recommend (sorry I can't help giving backbending advice!) that when you first go back with hands in prayer, and you start to take your arms over, keep your elbows close together for as long as you can. That is the action in the shoulders you need once you get down.

Claudia said...

That looks amazing!

Anonymous said...

Nice work! I had to laugh when the video began, because I orient myself to the wall in exactly the same way when I practice kapo.

And yes, the bed hangs are quite good. Tell me about how you use the weight? Just holding on to a couple of dumbbells? What amount of weight are you using?

andrews said...

Really its amazing video.... good work :)
Yoga School

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Northern Westchester, New York, United States
I live by a duck pond. I used to live by the East River. I don't work. I used to work a lot. Now, not so much. I used to teach a lot of yoga. Now not so much. I still practice a lot of yoga though. A LOT. I love my kids, being outdoors, taking photos, reading magazines, writing and stirring the pot. Enjoy responsibly.


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