Thursday, February 14, 2008

Backcrack

I forgot to mention that for the past two days, I have been noticing my some cracking sounds when I backbend. It feels good when I hear the cracking. And I'm wondering if the cracking is a good sign for my spine flexibility?

YC

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About Me

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Northern Westchester, New York, United States
I live by a duck pond. I used to live by the East River. I don't work. I used to work a lot. Now, not so much. I used to teach a lot of yoga. Now not so much. I still practice a lot of yoga though. A LOT. I love my kids, being outdoors, taking photos, reading magazines, writing and stirring the pot. Enjoy responsibly.

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