tag:blogger.com,1999:blog-13149662.post115436134876896880..comments2023-05-25T04:48:19.856-04:00Comments on Yoga Chickie: I practiced yoga todayYoga Chickiehttp://www.blogger.com/profile/01370141306007721604noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-13149662.post-1154370702416321172006-07-31T14:31:00.000-04:002006-07-31T14:31:00.000-04:00Congrats on your practice!!!I like the referencing...Congrats on your practice!!!<BR/><BR/>I like the referencing to the yamas an niyamas. Also to discipline. I'm constantly amazed by what a mental struggle it can be to get myself on the mat. After all this time!Boodibahttps://www.blogger.com/profile/13947899197251310681noreply@blogger.comtag:blogger.com,1999:blog-13149662.post-1154363723440246672006-07-31T12:35:00.000-04:002006-07-31T12:35:00.000-04:00When I first dropped back at the studio, then came...When I first dropped back at the studio, then came up to the knees I was met with "Exit Incorrect!" I was also instructed to not drop back until I could exit correctly. In all honesty, the feeling of dropping back is lovely but I do believe it is more valuable to learn to stand up first. I know, I know, I'm raining on your parade... you should be having a parade... you really should. I did when I first dropped back too.... but, having been there, don't get too attached to dropping back and losing your energy there. The work is in learning to engage your quads and bandhas to standup then you'll be amazed at what dropping back brings.<BR/><BR/>Now all that said, do a few dropbacks for me why don't you ;)Anonymousnoreply@blogger.com